Therapy
Therapy shaped around your life.
Individual, couples, group and virtual therapy — for children, teens and adults across the GTA and Ontario.
What we offer
Therapy formats
Child therapy
Support for children navigating anxiety, stress, phobias and big feelings — with clinicians experienced in working alongside parents and families.
Adolescent therapy
Care for teens (12–18) facing anxiety, low mood, trauma, school stress or identity questions — in a space that takes them seriously.
Adult therapy
Individual therapy for adults (19–65) working through anxiety, depression, trauma and PTSD, OCD, burnout, or life transitions.
Couples counselling
A structured space to rebuild communication, trust and connection — including work informed by the Gottman method.
Group therapy
Skills-focused groups that pair evidence-based strategies with the support of people working on the same things.
Virtual therapy
Secure video sessions for anyone living in Ontario — same clinicians, same care, no commute.
How we work
Approaches grounded in evidence
Treatment plans are built collaboratively, drawing on approaches shown to work — and adjusted to your goals, not a script.
- CBT
- DBT
- ACT
- Emotion-focused therapy
- Schema therapy
- Internal Family Systems
- Exposure & response prevention
- Mindfulness-based
- Attachment-based
- Narrative therapy
Common questions
Before your first session
How long are appointments?
Initial intake appointments run just under 1.5 hours; therapy sessions are about 45–50 minutes. Assessment length varies by referral type.
Is therapy covered by OHIP?
No — psychological services are not covered by OHIP. Many workplace, school and family extended health plans do cover them, and Momenta Clinic offers direct billing for Green Shield, Blue Cross, SSQ and select Telus portal insurers.
What can I expect at a first visit?
Your clinician walks you through privacy and confidentiality, then gets to know your symptoms and background. You may complete some questionnaires. Together you build a flexible treatment plan.
What if I need to cancel?
The clinic asks for a minimum of 24 hours notice to avoid a fee for missed sessions.
More questions? Call 905-455-7082 or email hello@momentaclinic.com.
